Weigh In record (no journal entry) for 23 March 2015
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3362 kcal
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Fat: 116.10g | Prot: 292.32g | Carbs: 275.57g.
Breakfast: Condi Gelatina Light, Mimosa Leite Magro, Nestlé Bolero, Triunfo Bolacha Maria, Clara de Ovo Cozida. Lunch: Sopa de Legumes, Alface, Bife de Peru Grelhado. Dinner: Cozido à Portuguesa. Snacks/Other: Pingo Doce Peito de Peru (Fatias Finas), Matinal Queijo Fresco Magro, Pão Branco, Continente Bolacha Crackers Integral, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Pão de Leite, Win Nutrition 100% Hi-Protein Standard, Campofrío Peito de Peru, Continente Equilibrio Queijo Fresco para Barrar Light, Ortiz Pão de Forma Integral, Sumo de Laranja Natural. more...
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3171 kcal
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Exercise:
Body Pump - 50 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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