Weigh In record (no journal entry) for 06 September 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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397 kcal
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Fat: 6.57g | Prot: 11.14g | Carbs: 75.22g.
Breakfast: Balade Halfvolle Echte Boter, Delhaize Sandwiches. Lunch: Banaan, Boni Frambozen Confituur, De Lelie Verse Platte Kaas Mager. more...
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Losing 0.9 kg a Week
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poetsmadammeke's Weight History
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