Weigh In record (no journal entry) for 06 September 2023
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1364 kcal
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Fat: 54.08g | Prot: 67.78g | Carbs: 147.53g.
Breakfast: SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Sumber Selera Bakso Daging Sapi, Telur, Lemonilo Mi Instan Konjak. Lunch: Otak-Otak, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Daging Sapi (75% tanpa Lemak / 25% Lemak), Nasi Putih. more...
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Losing 1.7 kg a Week
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pastibisadiet's Weight History
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