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alfaverina
Journal
04 Sep 23
alfaverina's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
80 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
598 kcal
Fat: 19.74g | Prot: 25.54g | Carbs: 80.04g.
Breakfast:
Latte Coffee.
Lunch:
Bagel with Cream Cheese.
Snacks/Other:
Syrup, Whole Milk.
more...
2470 kcal
Exercise:
Sleeping - 6 hours, Standing - 6 hours, Resting - 12 hours.
more...
Gaining 0.1 kg a Week
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alfaverina's Weight History
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