Weigh In record (no journal entry) for 05 September 2023
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49.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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878 kcal
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Fat: 25.52g | Prot: 72.20g | Carbs: 86.18g.
Breakfast: Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Arcor Bala Butter Toffes, Ameixas, St. Dalfour Geléia de Cassis, Marilan Torrada Light Magic Toast, Banana Prata. more...
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Losing 0.5 kg a Week
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gracekmr's Weight History
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