gestant_gloria's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

102.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1536 kcal

Fat: 49.85g | Prot: 166.78g | Carbs: 105.32g. Breakfast: Молоко (1% Обезжиренное). Lunch: Галичина Кефир Нежирный, Ковбасний Ряд Шинка «до Обіду». more...

4184 kcal

Exercise: Weight Training (moderate) - 12 minutes, Reading - 7 hours, Teaching - 4 hours, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gestant_gloria's Journal, 05 Sep 23

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gestant_gloria's Weight History