Joukura's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

58.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1145 kcal

Fat: 31.79g | Prot: 55.33g | Carbs: 171.27g. Breakfast: Pisang Kepok Rebus. Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Tempe Rebus, Nasi Pecel, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang, Pisang. more...

1680 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Joukura's Journal, 08 Aug 21

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Joukura's Weight History