Weigh In record (no journal entry) for 04 September 2023
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152.8 kg
Lost so far: 12.7 kg.
Still to go: 39.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2023:
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1215 kcal
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Fat: 22.12g | Prot: 109.84g | Carbs: 165.28g.
Breakfast: Giant Food Bananas (Large), Great Value 1% Low Fat Cottage Cheese, Dole Bananas. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Great Value French Style Cut Green Beans, Libby's Sliced Beets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cuties Mandarin Orange, Peaches, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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Losing 9.8 kg a Week
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JamesOHarris's Weight History
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