Weigh In record (no journal entry) for 04 September 2023
|
82.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2044 kcal
|
Fat: 78.59g | Prot: 68.63g | Carbs: 267.13g.
Breakfast: Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Maître Jean Pierre Biscottes Froment, Paul Escargot aux Raisins. Lunch: Vahiné Poudre de Noisette, Omelette ou Oeuf Brouillé avec du Fromage, Riz Blanc (à Longs Grains , Cuit), Tomate Cuite, Lidl Boulette de Bœuf. Dinner: Oeuf, Jambon, Tomates, Cora Salade de Concombre. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Lidl Smoothie Pomme Banane et Mangue, Confitures et Conserves, Crème à Fouetter, Biscuits au Sucre (y compris la Vanille). more...
|
|
2813 kcal
|
Exercise:
velo elliptique - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, faire les courses - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Cooking - 30 minutes, Desk Work - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|