Weigh In record (no journal entry) for 04 September 2023
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58 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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622 kcal
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Fat: 17.78g | Prot: 39.05g | Carbs: 73.59g.
Dinner: Bandeng Presto, Nasi Putih. Snacks/Other: Kue Mendut. more...
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Losing 2.1 kg a Week
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