Mblade22's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

98.4 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 August 2011:

1514 kcal

Fat: 43.79g | Prot: 62.42g | Carbs: 220.93g. Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: Beef Stir Fry. Dinner: mini egg roll, cashew chicken, brown rice. Snacks/Other: strawberry cake. more...

2863 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours. more...

Gaining 3.2 kg a Week

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Mblade22's Journal, 01 Aug 11

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Mblade22's Weight History