chf-158cm's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

35.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

437 kcal

Fat: 15.26g | Prot: 29.86g | Carbs: 47.64g. Breakfast: Банан, Черная Смородина, Творог 5%, Кофе с Молоком. Lunch: Гречка Отварная, Куриные Котлеты. more...

1210 kcal

Exercise: Squats (Legs) - 20 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chf-158cm's Journal, 04 Sep 23

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chf-158cm's Weight History