Weigh In record (no journal entry) for 04 September 2023
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79.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1024 kcal
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Fat: 51.44g | Prot: 32.57g | Carbs: 110.97g.
Breakfast: Quark, Wasa Original Knäckebrot, Kaffee mit Milch. Lunch: Caesar Salat mit Römersalat, Nudeln (Gekocht), Gekochte Grüne Bohnen (Frischware). Snacks/Other: Coop Qualité & Prix Branche Classic, Linzertorte. more...
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steady weight
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spatzenfeder's Weight History
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