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Darn CHF. Doing everything I can to lose weight and the scale still goes up by 2 pounds. There is no question that the increase is just water. I am eating healthily and doing exercise. I'm going to continue to follow the nutritionist's suggestion and stop measuring success by a number on a scale. I remain optimistic and will continue on this weight loss journey. Slow and steady...
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154.2 kg
Lost so far: 11.3 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2023:
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1624 kcal
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Fat: 14.17g | Prot: 90.00g | Carbs: 306.49g.
Breakfast: Dole Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. Dinner: Always Save Chunk Light Tuna, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Great Value Original Apple Sauce, Dannon Light & Fit Yogurt - Blueberry (6 oz), Market Pantry Popping Corn, Peaches, Cuties Mandarin Orange. more...
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3970 kcal
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Exercise:
Arm Bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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