Weigh In record (no journal entry) for 03 September 2023
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1271 kcal
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Fat: 19.61g | Prot: 28.13g | Carbs: 106.22g.
Breakfast: Mojito, Budweiser Cerveza. Lunch: Fideos de Trigo Entero con Salsa de Carne, Capel Pisco, Vino Tinto de Mesa. more...
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Losing 4.2 kg a Week
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Christian Bahir Samir's Weight History
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