Weigh In record (no journal entry) for 03 September 2023
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1778 kcal
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Fat: 129.92g | Prot: 69.46g | Carbs: 89.48g.
Breakfast: Benifex Fish Oil (1000 mg), Coles Avocado, Mainland Extra Tasty Cheddar Cheese, Scrambled Egg. Dinner: Sweet Potato, Zucchini, Cauliflower, Broccoli, Cooked Carrots, Chicken Curry. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Whittaker's Dark Ghana 72%, Macro Pitted Dates, Macro Walnuts, Mainland Extra Tasty Cheddar Cheese, Extra Virgin Olive Oil, Milk, Macro Psyllium Husk. more...
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Losing 0.4 kg a Week
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