Weigh In record (no journal entry) for 03 September 2023
|
83.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1132 kcal
|
Fat: 43.40g | Prot: 50.40g | Carbs: 140.34g.
Breakfast: Sesame Oil , Egg Omelette , Salmon, Tea with Semi-Skimmed Milk. Lunch: Lifestyle Food Chia Seeds, Blueberries , Woolworths Fat Free Plain Yoghurt. Dinner: Woolworths Maasdam Cheese, Cooked Cauliflower (from Fresh), Woolworths Whole Baby Beetroot , Olives. Snacks/Other: Naartjie, Salmon, Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_4868's Weight History
|