Weigh In record (no journal entry) for 30 August 2023
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 69.72g | Prot: 120.89g | Carbs: 138.34g.
Breakfast: Red Tractor Foods Protein Creamy Oats , Bondi Protein Co Vegan Protein Chocolate Flavour, Coles Fresh Frozen Blueberries, Coffee with Milk. Lunch: Uncle Ben's Mexican Rice, The Fishmonger Skin off Salmon Fillet. Dinner: Extra Virgin Olive Oil, Sweet Potato , Mayonnaise , Bega Tasty Cheese Slices, Woolworths Select Skinless Chicken Breast Fillets, Pepper or Hot Sauce . Snacks/Other: Berg Sliced Turkey Breast, Musashi Protein Wafer Chocolate, Woolworths Carrot Sticks, Deli Originals Hommus Dip, Celery, Moccona Cappuccino . more...
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Losing 1.7 kg a Week
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michellecrowley94's Weight History
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