Weigh In record (no journal entry) for 03 September 2023
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75.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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693 kcal
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Fat: 18.83g | Prot: 37.74g | Carbs: 91.49g.
Breakfast: Tempe Goreng, Tahu Goreng, Indomaret Nasi Bakar Ikan Cakalang, Lele Goreng, Nasi Putih. Lunch: Pop Mie Kuah Pedes Dower. more...
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Losing 1.3 kg a Week
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bunda rianti aini's Weight History
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