Weigh In record (no journal entry) for 03 September 2023
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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853 kcal
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Fat: 24.19g | Prot: 65.32g | Carbs: 94.46g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Labu Siam, Nasi Putih. Lunch: Seblak. Dinner: Tumis Labu Siam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.9 kg a Week
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