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pozitronik
Journal
22 Mar 15
pozitronik's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
75.9 kg
Lost so far:
24.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
4244 kcal
Fat: 155.58g | Prot: 259.93g | Carbs: 456.65g.
Breakfast:
Изюм, Вкуснотеево Творог 0,5%.
Lunch:
Кока-Кола Кола Лайт, Пицца с Мясом и Овощами.
Dinner:
Вкуснотеево Творог 0,5%, Зеленое Яблоко, Зеленое Яблоко.
more...
2646 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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pozitronik's Weight History
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