Weigh In record (no journal entry) for 03 September 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1751 kcal
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Fat: 46.96g | Prot: 79.73g | Carbs: 256.12g.
Breakfast: 서울우유 저지방우유, 단호박햄샌드위치. Lunch: 무말랭이무침, 비비고 김치만두, 냉모밀. Dinner: 다향오리 밥엔덕, 비비고 김치만두, 폰타나 무지방 오리엔탈 샐러드소스, 비비고 시래기 감자탕, 햇반 현미쌀밥, 야채샐러드 (드레싱없이), 대림 크라비아. Snacks/Other: 롯데 빙빙바, 사과. more...
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Losing 2.8 kg a Week
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