Weigh In record (no journal entry) for 02 September 2023
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2302 kcal
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Fat: 77.10g | Prot: 86.22g | Carbs: 323.01g.
Breakfast: Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Maître Jean Pierre Biscottes Froment. Lunch: Oignons, Carottes Cuites, Riz Blanc (à Longs Grains , Cuit), Crevettes, Tomate Cuite. Dinner: Lidl Biscottes Froment, Concombre (Pelé), Tomates, Riz Blanc (à Longs Grains , Cuit), Basilic, Jus de Citron (en Conserve ou en Bouteille), Auchan Huile de Noix, Parmesan (Râpé), Saveurs de Nos Régions Véritables Knacks d'alsace. Snacks/Other: Banane, Lidl Éclair au Chocolat , Maître Prunille Maïs Grillé Salé . more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Yard Work (gardening) - 30 minutes, faire les courses - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Standing - 4 hours, Driving - 1 hour, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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