Weigh In record (no journal entry) for 02 September 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1693 kcal
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Fat: 53.00g | Prot: 115.93g | Carbs: 181.65g.
Breakfast: Pakkasmarja Puolukka, Valio Kevytmaito, Weetabix 100% Täysjyväviljaa, Alpro Mantelijuoma Makeuttamaton, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Swedish Supplements Whey Chocolate Milkshake Flavour. Lunch: Deliciest Smetana, Fazer Amica Naudanliha-Borssikeitto, Sinuhe Vehnäsämpylä , Oliiviöljy. Tea: Rainbow Suklaakastike, LU Bastogne, Valio Profeel Proteiinirahka Vadelma. Dinner: Santa Maria Taco Tubs, Kariniemi Kananpojan Jauheliha, Pirkka BBQ-Kastike, Maille Dijon Originale, Kananmunan Valkuainen. Supper: Fazer Mini Porkkanakakku. more...
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Gaining 3.5 kg a Week
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millakal's Weight History
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