Weigh In record (no journal entry) for 02 September 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3741 kcal
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Fat: 105.61g | Prot: 213.40g | Carbs: 457.59g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Bananen, Ja! Zaziki, Pahmeyer Gemüsetaler. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, REWE Beste Wahl Karottensalat , Ja! Zaziki, Ja! King Prawns Garnelen Provencale. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln mit Meersalz, Heineken 0.0, PowerBar Powergel Lemon-Lime, PowerBar Electrolyte Drink, Isostar High Protein 90, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro, Kaffee (Instant-Pulver), Genuss Plus Protein Waffeln aus Linsen, Bananen. more...
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4684 kcal
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Exercise:
Running - 11/kph - 2 hours and 3 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 37 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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