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John10251
Journal
21 Mar 15
John10251's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
73.8 kg
Lost so far:
10.1 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 March 2015:
1664 kcal
Fat: 88.56g | Prot: 57.29g | Carbs: 167.29g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
2015 kcal
Exercise:
Music playing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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John10251's Weight History
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