Weigh In record (no journal entry) for 02 September 2023
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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138 kcal
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Fat: 5.37g | Prot: 7.57g | Carbs: 13.85g.
Breakfast: Sup Ayam, Telur Rebus Lunak, Nasi Putih. more...
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Gaining 0.0 kg a Week
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