Weigh In record (no journal entry) for 03 October 2009
|
98.2 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2009:
|
1591 kcal
|
Fat: 56.98g | Prot: 81.70g | Carbs: 193.00g.
Breakfast: Nature's Own Whitewheat Bread, egg beaters, land o' lakes buttery flavored spread, non-dairy creamer, oatmeal. Lunch: Green Giant Cut Green Beans, Michelina's Four Cheese Manicotti. Dinner: land o' lakes buttery flavored spread, Great Value Sweet Peas, Pasta Sides - Chicken , olive oil, pork chops. Snacks/Other: mandarin oranges, Great Value Pinto Beans. more...
|
|
2537 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TNTHall24's Weight History
|