Weigh In record (no journal entry) for 22 September 2009
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99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2009:
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1338 kcal
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Fat: 55.88g | Prot: 54.58g | Carbs: 158.80g.
Breakfast: margarine, prunes, non-dairy creamer, coffee, oatmeal. Lunch: milk, bread, peanut butter. Dinner: chicken, butter, green beans, rice. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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TNTHall24's Weight History
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