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Barise
Journal
21 Mar 15
Barise's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
99.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
3346 kcal
Fat: 131.52g | Prot: 155.05g | Carbs: 374.81g.
Breakfast:
Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Kaşarlı Tost.
Lunch:
Sütaş Ayran, Et Döner.
Dinner:
Burger King Patates Kızartması (Orta Boy), Büyük Cheeseburger.
more...
2958 kcal
Exercise:
Standing - 2 hours, Driving - 3 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Barise's Weight History
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