Weigh In record (no journal entry) for 01 September 2023
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69.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1358 kcal
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Fat: 26.40g | Prot: 60.60g | Carbs: 226.08g.
Breakfast: Café, Estrela do Oriente Ameixa Seca sem Caroço, Quaker Farelo de Aveia, Banana Prata, Garoto Cacau em Pó Solúvel 100% Cacau, Growth Supplements Soy Protein Sabor Chocolate. Lunch: Tomates, Rabanetes, Andorinha Azeite de Oliva Extra Virgem, Escarola, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Integral. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pomarola Tomate Pelado, Renata Penne Grano Duro. Snacks/Other: Antarctica Água Tônica, Pêra Williams, Mexerica. more...
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2649 kcal
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Exercise:
Singing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Sitting - 3 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Carol Larry's Weight History
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