Weigh In record (no journal entry) for 01 September 2023
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1310 kcal
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Fat: 56.16g | Prot: 109.52g | Carbs: 87.15g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Babybel Mini Original Cheese, Old Wisconsin Turkey Sausage Sticks. Dinner: Baked Beans , Macaroni or Noodles with Cheese, Pictsweet Fried Green Tomatoes , Pulled Pork, Heinz Carolina BBQ Sauce, Dole Double Dill Chopped Kit. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 0.5 kg a Week
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MelKaye3's Weight History
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