Weigh In record (no journal entry) for 01 September 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1153 kcal
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Fat: 61.65g | Prot: 68.31g | Carbs: 94.01g.
Breakfast: Арбуз, Омлет с Молоком, Огурец (без Кожуры), Помидоры, Салтовский Колбаса Баликова. Lunch: Салтовский Колбаса Баликова, Пшеничный Хлеб, Сахар, Nescafe Classic. Dinner: Пшеничный Хлеб, Помидоры, Жареная Свиная Отбивная. more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ksyusha0902's Weight History
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