Weigh In record (no journal entry) for 01 September 2023
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71.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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619 kcal
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Fat: 26.55g | Prot: 35.31g | Carbs: 60.22g.
Breakfast: Milram Burlander, Gekochtes Ei, Weider Collagen, Normaler Kaffee, Simply V Frische Genuss Leicht, Ananas-Marmelade ( Oktober 2022)🍍, Grafschafter Vollkornsandwich. Lunch: Flammkuchen. more...
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Gaining 2.1 kg a Week
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alabaster2's Weight History
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