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Séip na têuh, koën di éik, cuma di pêu glié mantoëng. Haha. 😮💨 •
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3066 kcal
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Fat: 159.44g | Prot: 157.90g | Carbs: 232.98g.
Breakfast: Mie Gacoan Mie Setan, Coffee with Sugar, Frisian Flag Susu Kental Manis Vanila, Kent Protein Susu Kedelai. Lunch: Coffee with Sugar, Asimo Sosis Ayam, Ultra Milk Susu UHT Full Cream, Cooked Egg, Mayora Mie Oven. Dinner: Kent Protein Susu Kedelai, KFC Dada Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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