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Alicerin
Journal
31 Aug 23
Alicerin's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
52.6 kg
Lost so far:
7.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
942 kcal
Fat: 45.73g | Prot: 107.75g | Carbs: 21.15g.
Breakfast:
Хачапури ПП.
Lunch:
Оливковое Масло, Карат Violette Творожный Сыр с Зеленью, Грудка Индейки (Приготовленая, Жареная).
more...
1830 kcal
Exercise:
Sitting - 3 hours, Yoga - 1 hour and 30 minutes, Apple Health - 19 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Alicerin's Weight History
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