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pussibaer
Journal
21 Mar 15
pussibaer's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
103.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
1891 kcal
Fat: 104.78g | Prot: 86.87g | Carbs: 154.04g.
Breakfast:
Erdbeermarmelade, Gut & Günstig Pfefferbeißer, Bockwurst, Ei, Kerrygold Extra Ungesalzen, Ebner Kornstange, Kaffee.
Lunch:
Vegetarische Gemüsesuppe (mit Wasser zubereitet).
Dinner:
Gemüsesuppe, Gemüsesuppe.
Snacks/Other:
Müller Milchreis A La Kompott Pflaume.
more...
2540 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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pussibaer's Weight History
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