Weigh In record (no journal entry) for 21 March 2015
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 53.68g | Prot: 89.46g | Carbs: 185.01g.
Breakfast: Простоквашино Сметана 20%, Чеснок, Морковь, Азбука Вкуса Безе, Жареная или Запеченная Курица. Lunch: Роллы Филадельфия, Глинтвейн. Dinner: Стокманн Салат с Лососем. more...
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2210 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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