Weigh In record (no journal entry) for 31 August 2023
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 35.77g | Prot: 75.59g | Carbs: 23.94g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Hemmer Mostarda Dijon, Gran Mestri Manteiga Extra com Sal, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ora Pro Nobis, Repolho, Couve Manteiga Crua, Alface. Dinner: Melitta Café sem Açúcar , Batavo Iogurte Natural Desnatado, Filé de Frango Grelhado, 88 Atum Ralado em Molho de Tomate, Repolho, Alface. more...
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Losing 1.2 kg a Week
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