Weigh In record (no journal entry) for 31 August 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 31.62g | Prot: 67.20g | Carbs: 164.06g.
Breakfast: Batata Doce, Ovo Mexido. Lunch: Abóbora Refogada, Contra-filé, Quero Feijão Carioca , Arroz Branco. Dinner: Tomates, Couve-de-Folhas, Alface, Quero Feijão Carioca , Arroz Branco, Ovo Frito. more...
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Gaining 0.0 kg a Week
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Ka Pacheco's Weight History
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