Weigh In record (no journal entry) for 31 August 2023
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60.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 50.95g | Prot: 155.83g | Carbs: 120.44g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Daphne Kakao, Proteinocean Whey Protein Muzlu, Çilek, Şeftali, Eti Lifalif Yulaf Ezmesi. Lunch: Monster Energy Ultra, Ceviz, Proteinocean BCAA+. Dinner: Tereyağı, Efsane Baldo Pirinç, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.5 kg a Week
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beypazariaddict's Weight History
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