Weigh In record (no journal entry) for 31 August 2023
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 89.49g | Prot: 116.31g | Carbs: 24.82g.
Breakfast: Евроопт Авокадо, Яйцо Всмятку. Lunch: Семга Жареная, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком, Dr. Korner Хлебцы Хрустящие Рисовые. more...
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Losing 2.5 kg a Week
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Олюнчик81's Weight History
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