Weigh In record (no journal entry) for 30 August 2023
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 107.18g | Prot: 71.28g | Carbs: 114.22g.
Breakfast: Солнцепек Блинчики без Начинки , Яйцо. Lunch: Плов со Свининой. Dinner: Огурец (с Кожурой), Тушеные Овощи, Окей Свиная Шея, Hoegaarden Пиво Нефильтрованное, Tuborg Orange Mint. more...
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Gaining 1.3 kg a Week
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