Weigh In record (no journal entry) for 30 August 2023
|
68.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 19.45g | Prot: 17.53g | Carbs: 46.07g.
Breakfast: Mãe Terra Farinha de Chia, Mamão Papaia, Visconti Pão de Forma Tradicional, Omelete ou Ovos Mexidos, Açúcar, Vigor Requeijão Cremoso Light, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Integral. Snacks/Other: Lacta Bis (30g). more...
|
Gaining 4.9 kg a Week
|
|
anakereen11's Weight History
|