Weigh In record (no journal entry) for 30 August 2023
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 82.37g | Prot: 58.00g | Carbs: 173.43g.
Lunch: Purland Schweinenackensteak Provence Style, Mönchshof Radler, Grillmeister Original Fränkische Bratwurst, McDonald's Pommes Frites , Pepsi Pepsi Cola Light. Dinner: Kümmelbrötchen, Coca-Cola Mezzo Mix (Flasche). more...
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Losing 4.2 kg a Week
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