keidmr's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

82.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

888 kcal

Fat: 23.59g | Prot: 50.34g | Carbs: 116.48g. Breakfast: Yamazaki My Roti Gandum, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Bertolli Extra Light Tasting Olive Oil, Jengkol Balado, Tahu, BonCabe Level 30, Dada Ayam, Nasi Putih. Dinner: Pepaya, Stroberi. more...

462 kcal

Exercise: Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.3 kg a Week

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keidmr's Weight History

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keidmr's Journal, 30 Aug 23

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keidmr's Weight History