ria.vdm's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

75.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1438 kcal

Fat: 44.43g | Prot: 73.75g | Carbs: 193.19g. Breakfast: Jam (Suikerarm), Meergranenbrood. Lunch: Becel Pasta met Hazelnoten, Meergranenbrood. Dinner: Gemengde Sla, Biefstuk (Mager), Zelfgemaakte Frieten. Snacks/Other: Banaan, Nectarines, Danone Activia Coco. more...

3134 kcal

Exercise: Housework - 3 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 0.1 kg a Week

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ria.vdm's Journal, 30 Aug 23

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ria.vdm's Weight History