Weigh In record (no journal entry) for 30 August 2023
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 86.13g | Prot: 92.14g | Carbs: 113.16g.
Breakfast: Nescafe Cappuccino, Rama Original Margarine, Woolworths High Fibre Whole-Wheat Brown Bread, Egg. Lunch: Woolworths Spicy Crunch Chicken Wings, Woolworths High Fibre Whole-Wheat Brown Bread, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths High Fibre Whole-Wheat Brown Bread, Woolworths Spicy Crunch Chicken Wings. Snacks/Other: Bakers Nuttikrust (1), Yum Yum Smooth Peanut Butter, Lifestyle Nutrition Brown Rice Cakes Unsalted, Huletts Brown Sugar, Tea with Milk. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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