Weigh In record (no journal entry) for 30 August 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 45.47g | Prot: 139.72g | Carbs: 141.86g.
Breakfast: Mimosa Proteína Quark Stracciatella, Continente Leite Magro. Lunch: Auchan Gelatina 0%, Ovo, Lusiaves Preparado de Carne Picada de Aves. Dinner: Tomates, Queijo Gouda ou Edam, Mercadona Pão Rústico, Sopa de Noodles Instantânea, Hacendado Pão 52% Centeio, Lusiaves Preparado de Carne Picada de Aves, Hacendado +Proteínas Morango. Snacks/Other: Continente Pudim + Proteína Chocolate, Prozis Creatina. more...
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1910 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 7 kg a Week
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