Weigh In record (no journal entry) for 30 August 2023
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58.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 21.22g | Prot: 26.30g | Carbs: 50.96g.
Breakfast: Пшеничный Хлеб, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Славянские Традиции Молоко 2,5%. Lunch: Евроопт Смаженка с Колбасой. more...
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Losing 2.1 kg a Week
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snezkaaa13's Weight History
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